What time do you wake up/ go to bed?

[Freesteyelz]

Actually have sleep ? ......... hmmm interesting, and you think that is air you are breathing .......

There are debates whether sleep is a necessity to live (requirments to live, however, are air, blood, water and food). Sleep (4 stages of REM) is thought by many to be necessary for functioning and sanity. There have been case studies, one in which a DJ suggested on the air that he didn't sleep. A team of experts analyzed him in a course of several months and their findings concluded that while the DJ power-napped (between 15-20 minutes at a time) he did not sleep. The reasoning was because there was no REM. The DJ could also function soundly.

[JakeS]

I've been going to bed later and later then waking up later and later. I don't like it either! Waking up at 2 or 3pm makes it feel like the entire day is gone.

Yea same reason why i have an alarm now, doctor said I have to sleep now, so I'm sleeping during the night and have an alarm go off at 7 am to start the day off nice and early, and then the rest of the day zooms past before I even get to see it.

[Chroder]

I've been going to bed later and later then waking up later and later. I don't like it either! Waking up at 2 or 3pm makes it feel like the entire day is gone.

Actually have sleep ? ......... hmmm interesting, and you think that is air you are breathing .......

hehe. How geeky does one need to be to grasp the reference? Not much I think, but still sufficiently geeky

[peterska2]

The last few days

20/11 - bed 2am, up 7am
21/11 - bed 1.30am, up 2.30am, bed 4am, up 9am
22/11 - bed 5am, up 7.20am, bed 11.30pm
23/11 - up 1.30am, bed 3.30am, up 6.30am
24/11 - bed 12.30am, up 3am, bed 5am, up 9am
25/11 - bed 7am, up 10am
26/11 - bed 1am, up 2.30am, bed 3.30am, up 5am, bed 7am, up 8.30am
27/11 - no sleep at all
28/11 - bed 9pm
29/11 - up 1.30pm

now thats an erractic sleep pattern

[Jerry]

Actually have sleep ? ......... hmmm interesting, and you think that is air you are breathing .......

It varies all over the place atm.

[Kimmi]

i go to bed about 1 or 2 am and wake up at 7am to get the kids off to school

[Quillz]

I usually go to bed around 1 AM and wake up at 8 AM. When I was in high school, though, I had to sleep from 11 PM - 6 AM.

[yellow_spider]

At the moment its gone to...

sleep around 1.00am - 2.00 am and awake around 9am - 10am

[Cromulent]

I didn't feel any different when I did that - I went to the gym and am an avid trainer. I just didn't see fast gains and my body didn't repair itself as fast.

Yep, pretty into training myself. They say that most of your gains are made while you sleep. Personally I aim for 8 hours a night and try and keep my sleeping pattern as consistent as possible.

[someuser190826]

I used to be a power nap pro getting in alot of studying, work and fun throughout the day. I usually end up studying through the night with about 20 min naps every 2-3 hours of studying. I would do this and then go on with the day from about 8am to night again when I would do the same.

I didn't feel any different when I did that - I went to the gym and am an avid trainer. I just didn't see fast gains and my body didn't repair itself as fast.

Nowadays I HAVE to be in bed by 11pm-12am. I then try to be up for 6:15am every day on the dot. If it is days that I work out intensely then I take maybe 30-1 hour of nap when I have free time between classes or right after classes before I get back on with what I need to do.

[Rob B]

Bed at 3am. Up at 8am. I'm too busy for a healthy sleeping pattern

On a day off I make up for it and doze in until around 2.30pm

[Cromulent]

Well I Must say I keep my exercise up, I have to run down stairs to get a coffee and to get food every 2 hours.

& No i'm not big and fat, I'm big but not fat

Sorry that part was not directed at you, it was mearly an observation on the problems that many people seem to be suffering from today and my own personal beliefs on a way that should help them.

[JakeS]

Of course your not a weirdo. I was mearly making the point that it is unhealthy to go for prolonged periods of time without sleep. I believe that most people who suffer from depression do so simply because they either do not get enough exercise or because they do not get enough sleep (or both).

Both are essential to living a healthy lifestyle (and that means physical as well mental well being), I also believe that people are too quick now a days to look for a cure in the form of a prescription. People have been functioning for thousands of years and the its only now when lack of exercise is a really big problem that these things are starting to manifest themselves in a big way. If society in general does not do something then we are going to be in big trouble in a few decades time.

Well I Must say I keep my exercise up, I have to run down stairs to get a coffee and to get food every 2 hours.

& No i'm not big and fat, I'm big but not fat

[Cromulent]

Of course your not a weirdo. I was mearly making the point that it is unhealthy to go for prolonged periods of time without sleep. I believe that most people who suffer from depression do so simply because they either do not get enough exercise or because they do not get enough sleep (or both).

Both are essential to living a healthy lifestyle (and that means physical as well mental well being), I also believe that people are too quick now a days to look for a cure in the form of a prescription. People have been functioning for thousands of years and the its only now when lack of exercise is a really big problem that these things are starting to manifest themselves in a big way. If society in general does not do something then we are going to be in big trouble in a few decades time.

[JakeS]

Is that why i look about 19 when I'm younger? also yes I get angry quick, but I don't suffer from loss of memory, and the sadness no, I'm always happy

Now solving problems, no problem at all, so yeah I'm normal just not as much sleep as I should get.

"Fortunately, most of these disorders can be treated successfully. Symptoms of a possible sleeping disorder may include:


excessive snoring."

Out of all that list when I'm asleep thats all I get.


Is it because I'm just a total weirdo, as school students when I used to go to school called me.